My name is Wayne;
I am a fully qualified gym instructor and been interested in sports and fitness all my life.
Now is the time that i feel i can help others feel better about themselves and there body.
Do you think that you can follow these 3 steps ?
If You Can Then Read On
You are what you eat
Lets be real
Guide Lines
Change starts from within
Eat breakfast like a KING
Eat dinner like a PRINCE
Eat tea like a PAUPER
Drinking water when you first wake up is like splashing cold water on your face it refreshers your body and lets your body know that its time to wake up,
Water prepares your body for all types of things, hydrates you before a race and also cools you down when you are hot.
The body is about 70% yet only 1 in 5 drink the amount of water required
Water is a very important requirement to maintain a healthy body it flushes the body of toxins (Things that are bad for your body) and is also very refreshing
I am a fully qualified gym instructor and been interested in sports and fitness all my life.
Now is the time that i feel i can help others feel better about themselves and there body.
Do you think that you can follow these 3 steps ?
- No Food After 7pm
- Drink A Pint Of Water When You First Wake Up
- Can You Do This For 2 Week ?
If You Can Then Read On
You are what you eat
Lets be real
Guide Lines
Change starts from within
Eat breakfast like a KING
Eat dinner like a PRINCE
Eat tea like a PAUPER
Drinking water when you first wake up is like splashing cold water on your face it refreshers your body and lets your body know that its time to wake up,
Water prepares your body for all types of things, hydrates you before a race and also cools you down when you are hot.
The body is about 70% yet only 1 in 5 drink the amount of water required
Water is a very important requirement to maintain a healthy body it flushes the body of toxins (Things that are bad for your body) and is also very refreshing